I want to lose 7 to 8 kg within 3 months; what sho

Hiiii I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?

Hi Simon

What type of workouts are you doing? What are you eating daily? Journal your workouts and diets for 2 days in here and I'll help you find a program that will work for you.

Hello, I have gone through the same not so long ago, and I can relate to your problem because weight loss is not an easy task, exercise and work outs do give results but it requires a lot of time and patience. If you want quick results without any kind of side effects, you might want to try the Access Bars from Melaleuca. They are scientifically proven to burn your body fat, helping you to lose that weight quickly. More details here:www.[url=http://www.patented-weight-loss.com]weight loss[/url]

Hi - I lost over 25 lbs in 4 months eating a scoop of Mila once a day in the morning. It is a grain like wheat, I started taking it for the benefits of Omega 3s and before I knew what was happening the weight was falling off of me. I am a PA and prescribe it to many of my patients because of all the great benefits of eating a whole raw food that has fiber and Omega 3s. Check out my blog at www.pvlifemax.blogspot.com - Rachel

I think adding fiber to your diet is great but I recommend that people do it by eating a variety of foods and not just with one supplement.

If you eat 8-12 servings of fruits and veggies a day along with whole grain carbs like quinoa, brown rice, oatmeal, multi grain bread, then you get most of your fiber intake from that.

Remember that a supplement should just supplement and not replace your intake of healthy food.

I believe that by eliminating MOST saturated fats and refined starches from your diet will melt fat from your body. Replace these foods with lots and lots of veggies. It worked for me!

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bellaOnline, ok, help me on UBB code. Am new here.Thanks.