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Joined: Jan 2009
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Hiiii I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?

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Hi Simon

What type of workouts are you doing? What are you eating daily? Journal your workouts and diets for 2 days in here and I'll help you find a program that will work for you.


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


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Hello, I have gone through the same not so long ago, and I can relate to your problem because weight loss is not an easy task, exercise and work outs do give results but it requires a lot of time and patience. If you want quick results without any kind of side effects, you might want to try the Access Bars from Melaleuca. They are scientifically proven to burn your body fat, helping you to lose that weight quickly. More details here:www.[url=http://www.patented-weight-loss.com]weight loss[/url]

Last edited by QuentinJosef; 01/07/09 02:50 AM.
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Hi - I lost over 25 lbs in 4 months eating a scoop of Mila once a day in the morning. It is a grain like wheat, I started taking it for the benefits of Omega 3s and before I knew what was happening the weight was falling off of me. I am a PA and prescribe it to many of my patients because of all the great benefits of eating a whole raw food that has fiber and Omega 3s. Check out my blog at www.pvlifemax.blogspot.com - Rachel

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I think adding fiber to your diet is great but I recommend that people do it by eating a variety of foods and not just with one supplement.

If you eat 8-12 servings of fruits and veggies a day along with whole grain carbs like quinoa, brown rice, oatmeal, multi grain bread, then you get most of your fiber intake from that.

Remember that a supplement should just supplement and not replace your intake of healthy food.


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


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I believe that by eliminating MOST saturated fats and refined starches from your diet will melt fat from your body. Replace these foods with lots and lots of veggies. It worked for me!

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Hello Simon, I have gone through your write up. I believe you have come to the last bus stop. Dr. Suzanne's remedy is all you need.Dr Suzanne has received death threats for simply making her secret fat loss solution available to the general public - and from what law enforcement investigators believe may be insiders in the weight-loss/diet food manufacturing and weight-loss drug treatment industries!Just grab the doctor's secret remedy for yourself at:BellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!

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bellaOnline, ok, help me on UBB code. Am new here.Thanks.


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